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like you sign up for your one dollar a month trial at shopify dot com slash setup welcome to untangle

the podcast from muse the brain sensing headband and and meditation studio, the five-star app.

I'm Patricia Carpus.

This month, the theme at Muse, is Focus.

So today, in honor of Thanksgiving in the U.S., we have a meditation called Focus on Gratitude.

Here we go. Settle into a comfortable position, either sitting or lying down.

If you're sitting, find a posture that feel either sitting or lying down.

If you're sitting, find a posture that feels both comfortable and alert.

Relax your jaw and your shoulders.

Place your hands in your lap or in a spot that feels right for you.

And we'll take a moment here to connect with our breath.

Focus your attention on where you're feeling the breath. Maybe you feel it as it goes in and out through your nose, or perhaps you feel it as your chest or belly move with the breath.

Wherever you feel it most, that's where your focus will go.

And now we'll breathe in for the breath. feel at most, that's where your focus will go.

And now we'll breathe in for the count of three.

And out for the count of three.

And again, in for three. And out for three and out for three and out for three and let's do this a few times as we sit for 30 seconds in silence The

The And we'll start with gratitude for our bodies.

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