What is biohacking?

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 1 May 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Biohacking has been around for a while but right now it's the hot new trend that everyone is talking about, doing and sharing on social media... But what is it, how can it work for you and have you already been doing it?

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Transcript

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0:00.0	It doesn't matter how neatly you pack them away.
0:03.0	Christmas lights will always be tangled.
0:06.0	And a Christmas light tangle is more than a tangle.
0:09.0	It's a tangle that somehow gets more entangled
0:11.0	the more you attempt to untangle it. So to the loft I go with just
0:15.6	my Christmasy coffee for company and if I'm not back by New Year Merry Christmas.
0:21.3	Our roasted Hazel Hot Chocolate is now at Costa. That's Christmas. Hazele Hot Chocolate is now at Costa.
0:24.0	That's Christmas.
0:25.0	A Costa coffee made a little better. Little things, like taking a shortcut through the park on your way to work each day can make a big difference to your
0:46.6	mental health. Find your little big thing
0:57.0	little big thing at every mind matters. Hello, hi and welcome to another episode of the Emma Gunn Show. I am your host, Emma Gunnawardner, and in this episode I'm going to be talking about all things biohacking. It's one of those raises that I've heard here and there sort of for a little while, but now it just seems to be used a lot.
1:29.0	And it's used in the mainstream as if we all know what biohacking is. And I felt like it was a good
1:37.2	time to go back to the beginning and explain exactly what biohacking is and how it can work for you because as is the case of a lot of these
1:44.9	things when they become popular they become fashionable they become trendy and they
1:49.4	become slightly different from the thing that they originally were. Now if you don't know this
1:54.8	about me my background is that I'm a health and beauty journalist so this isn't
1:59.7	new turf for me but in terms of what biohacking is but I've done a bit of research and I just thought right let's simplify it
2:07.8	so that you can understand it when you see people talking about it in the mainstream media and on Instagram which I'm
2:14.4	beginning to see a lot more. So the term biohacking is absolutely nothing new in
2:21.2	the world of science where it's an approach to scientific learning
2:24.7	that means and involves building and changing things quickly and monitoring
2:29.7	what happens. And the other thing to say about biohacking is you're probably
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