Hello, hi and welcome to another episode of the Imme Gunn's show. It's lovely to have you here.

I am your host, Emma Gardner and I thought it was time for another challenge.

Now if you're a regular listener to the show you may have followed to 2000 no not 2006 habits that would have been a lot

26 habits in 2018 and what that was 26 habits was where I endeavored to

either make or break a habit every two weeks for 12 months.

It was great, had a lot of fun.

Apart from those two times I did the ketogenic diet, but that's another story.

Now I'll put the link in the show notes.

I definitely felt the benefits of setting my mind

to the tasks and trying to make small manageable improvements

to my life and lifestyle over the course of the year and I am still incorporating

habits into the podcast feed as you'll no doubt know but I was getting a bit I don't

know itchy for one to a better expression to take on another challenge I was missing the

regular habit thing it was just a germ of an idea at the beginning of April I

thought I know I want to do something but I'm not quite sure what I want to do but I want to do something that's kind of a big deal I want to do something that pushes me I want to do something that will benefit my listeners I want to do something that will just is so different that it's going to develop new muscles. I didn't

know what it would look like, I didn't know how it would take shape but I just

knew I wanted to do something and in fact the reason it came together if I'm

really honest the reason it has come together in the way that it has come together is that

when I said it out loud I'm going to do a podcast a day in May the way that it

rhymed really appealed to me.

And then of course the hashtag just wrote itself, a pod a day in May.

I was also thoroughly impressed and riveted to Anna Newton from the Anna Edits content in March where she did daily content.

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