What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 28 October 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by the "Nutrition Myth Buster" Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is a major predictor for major potential health problems. Dr. Bowden and the Amens also reveal which tests should be considered in place of the traditional cholesterol test to give you more important information.

For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.4	Welcome back everyone.
0:50.8	We are here with Dr. Johnny Bowden, our friend and author of the great cholesterol myth, revised and expanded.
0:59.4	We hope this is really helping you.
1:07.2	And Johnny, so what are the cholesterol numbers people should know?
1:09.1	The tests that I think people should get are not the LDL HGL test. If you want to look at blood lipids, which is what that basically is, you need to ask for some version of the particle test and if your doctor like Tannins did
1:24.6	bulks at that then ask for apo b a pau b is a magnificent surrogate for the
1:30.9	particle test as we talked about about in a previous episode, particles are the
1:35.0	boats, cholesterol is the cargo. We don't care that much about the cargo. We want to know
1:39.3	about the boats. Those are the ones that get damaged. Those are the ones that get stuck in the endothelial wall and cause all the mischief and the information and the oxidation and eventually the beginning of plat, but it's the bolts that get caught in those parking spaces. Not that the cholesterol doesn't get dumped in the
1:53.8	cost of the cost of it doesn't get dumped until the boat gets injured.
1:56.4	So we need to be counting those particles.
1:58.7	We need to be looking at the size and condition of those
	...

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