Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 29 October 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while others are simply not able to overcome it. In this fourth and final episode in a series with Dr. Jonny Bowden, he and the Amens give the practical strategies to prepare your body to fight off major viral infections such as COVID-19.
For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. Welcome back we are still here with our |
| 0:50.3 | friend Johnny Bowden and his book, The Great Cholesterol Myth, revised and expanded. |
| 0:55.7 | I'm super excited about this because it was such a helpful book to me. |
| 0:59.8 | This is just flying by. |
| 1:01.4 | And most of the questions we have on our list |
| 1:03.0 | Johnny because you are so good at this you've actually already |
| 1:05.5 | answered so what I want to actually talk about is |
| 1:08.3 | practical tips for people like what do we do like to prevent and prevent to prevent heart disease to get your cholesterol |
| 1:14.3 | down just just what can people do today starting today so I'm gonna give you |
| 1:18.7 | my go-to nutritional advice you know I do so many of these things and people, you know, what can I do? |
| 1:25.4 | Give me the give it to me in a nutshell and you really can't explain diets and |
| 1:29.7 | macro nutrients and proportions and can in, but you can give this three word mantra, which to me is the most |
| 1:37.6 | important nutritional advice anyone can get, more important than what diet you follow, |
... |
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