Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aymann Clinics, where we've transformed lives for three decades using brain-specd imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aamanclinics.com.

The Brain Warriors Way podcast is also brought to you by BrainMD, where we produce the highest

quality nutraceutical products to support the health of your brain and body.

For more information, visit BrainMDHealth.com.

Welcome to the Brain Warriors Way podcast.

We are so happy you're staying with us. This is our series on

Feel Better Fast and Make It Last, based on my brand new book, Feel Better Fast and Make It Last,

and you can pre-order it at Feel Betterfast.com. And when you do, there's four free gifts for you. Um, your new cookbook,

the 10 day brain boost. The introduction in chapter one, which you can download immediately.

Also, we have a quick start guide. So I think of it as sort of the cliff notes for feel better

fast and make it last. Um, in addition, we'll give you Feel Better Fast audios,

which are Hypnosis audios I actually do for you.

So we're in the middle of the B on the Brain Excel formula,

and B is brain. You've got to get your brain right in order to feel better fast.

And we're talking about, so what's the tiny habit for brain health that you ask yourself

every day, is this good for my brain or bad for it?

Right.

And we've been going through bright minds and bright minds is if you want to keep your brain healthy

or rescue it if it's headed to the dark place, you have to prevent or treat the 11 major risk factors that steal your mind.

And we've talked about blood flow, retirement and aging, inflammation, genetics, head trauma.

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