How You Can Take Better Care of Your Brain Without Going to the Doctor

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 22 October 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care of your brain.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:53.0	Welcome back.
0:54.0	We're continuing our series on Feel Better Fast and Make It Last.
0:58.0	We're having so much fun.
1:00.0	We just talked about how Tana is the whole brain experience for me and not sure that that's always a good thing but
1:10.6	I keep you on your toes. You are the best thing that has ever happened to me.
1:15.6	Just remember that the next time I scare you when pit bulls come around.
1:18.8	Oh my goodness. You are a whole brain experience.
1:22.6	I'll just never forget we left the parking lot and you're like,
1:25.8	oh my god, I have PTSD and I'm like I know me too.
1:28.1	Wasn't that terrible and you look to me you go no because of you.
1:31.6	I was like, like me, what did I do?
	...

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