How To Optimize Your Brain Right Now
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 24 October 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on topics such as getting your important numbers checked, diet, and sleep issues.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:54.0 | Welcome back. We're in our Feel Better Fast and Make It Last Series. |
| 0:57.0 | We're still working on B for Brain. |
| 1:02.0 | And our Bright Minds Nemonic. You want to feel better fast, you have to |
| 1:06.3 | optimize the physical functioning of your brain. And how you do that is you have brain |
| 1:12.4 | and be you care about it, and then you avoid things that hurt it and do things that help it. |
| 1:19.0 | And we've talked about blood flow, retirement and aging, inflammation, genetics, head trauma, toxins, mental health |
| 1:26.7 | and immunity. In this podcast, we're going to finish Bright Minds by talking about |
| 1:32.1 | neuro hormone deficiencies, |
| 1:34.6 | diabetes, and sleep. |
| 1:37.2 | And so when your hormones are not right, in fact, |
| 1:41.1 | you just talked about it, that when your hormones aren't right you feel |
... |
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