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The Chalene Show | Diet, Fitness & Life Balance

What I Do When I Feel Overwhelmed - 989

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 31 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setback and share my plan to fix it.

The first step in this process is recognizing personal accountability and learning from our failures. It's crucial to take ownership of our mistakes and use them as stepping stones towards success. I will share frameworks for achieving success, and emphasize the importance of having an anchor person in your life who can support you through thick and thin.

Additionally, I will share a bit of a lifer update, the recent party I attended and the lies I told myself to overcome social anxiety, challenges in engaging in small talk, the overuse of filters on social media and the realization after a weekend alone that Bret plays a huge role in my ADHD management.

Lastly, I want to stress the significance of enlisting support from others on your journey to success. Surrounding yourself with a supportive network can make all the difference.

So, join me on this transformative journey of self-reflection and personal growth as we turn setbacks into triumphs. It's time to dive in and seize control of our lives. Are you ready? Let's get started!

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Our business projections for the last quarter I found out last week we were off by 50% down from what we thought we were going to hit

0:08.5

The brand is me and it's a reflection of me what I am going to do to fix this

0:14.8

Hey, what's going on boo? We have so much to talk about I feel like my life has been hijacked by the hot mass express

0:23.3

Like I'm just gonna be honest. I don't feel like I know what way is up. I

0:28.6

Just can't catch up. I feel like I'm not showing up. I feel like I just want to throw up

0:34.2

I'm not trying to make a rhyme like literally all I want to do is glow up and I need to grow up like I can't stop

0:40.2

This house that we're renting right now looks like a bunch of fat boys have lived here for the summer

0:47.8

Allow me to take just a moment to think today's show sponsor, which is organify you guys know how I feel about our

0:53.6

Organify it is my go-to in fact this is so refreshing. I have a glass of ice

1:00.9

Fresh water mixed with pure and immunity. It's got just enough citrus

1:05.9

That's two of their products mixed together. I don't know if everybody likes to taste of that. I do I love it

1:11.1

It's like an orange flavor the immunity kind of tastes like orange and then the pure

1:15.9

It has a lemony taste and I mix two of them together and that way I get everything I need for my immunity my antiviral my antifungal

1:23.6

It's just a great way to support your immune system every single day and then I mix that with my

1:29.4

Organify pure which is it's basically all the super foods that your brain needs to help reach

1:37.0

Maximum mental performance in other words, it's what I drink to help me think better to help my memory to

1:44.7

increase neurogenesis and get this this is the other reason why I drink it

1:49.1

Their product is clinically proven to boost bdnf brain derived neurotropic factor by up to 142 percent

1:57.5

Anyways, they've got tons of great products

2:00.4

Whatever your nutritional needs might be lacking or your palate might be craving

2:05.3

Organify is definitely the company to check out all right guys the cool news

2:10.0

Get 20% off all of their products when you use coach lean again

...

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