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The Chalene Show | Diet, Fitness & Life Balance

My Exact Weekly Workout Plan Every Day of The Week - 990

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 2 June 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free!

In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me using for home workouts and lower body click here

This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you're a visual learner this is one you definitely want to watch on YouTube where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save to your phone.

And if you’d like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG Instagram.com/chalenejohnson

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Transcript

Click on a timestamp to play from that location

0:00.0

Leg day, dead lifts, walking, lunges for the win.

0:07.0

Okay, today I am going to break down my current weekly workout.

0:12.1

Everything that I do, why I've radically changed the way I used to work out, how I used to

0:16.7

think about particular workouts.

0:18.7

I'm going to share with you what is done for my body, for my hormones, for my happiness,

0:23.1

for my longevity.

0:24.1

I'm also going to share with you what I do for cardio.

0:27.7

In this episode, I'm going to break down exactly what my current strength training program

0:31.8

is.

0:32.8

My strength training splits, like how I worked different parts of the body and on what

0:36.7

days.

0:37.7

I'm also going to share with you what I do on my rest days, as well as how often I take

0:41.6

rest days.

0:42.6

I do also produce this on YouTube.

0:45.5

This is one of those episodes where you might want to just, even if you love listening

0:49.1

on your podcast app, you might want to watch this one on YouTube because I am going to share

0:52.9

with you my workout routines and you can screenshot them.

0:56.4

Feel free.

0:57.4

I'm going to share with you my complete, weekly workout plan, as well as what exercises

1:02.8

I do on each day, how many reps I do, how many sets I do, all that good stuff.

1:07.5

Today also, I'm going to talk to you about the cardio that I do.

1:10.3

All right, let's do this.

...

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