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The Chalene Show | Diet, Fitness & Life Balance

Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 26 May 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano covers everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable change, this video is for you!

Sal and Chalene will teach you how to optimize your workouts, build muscle and effectively burn fat. You'll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making your hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that's tailored to your unique needs and goals.

But achieving optimal health and fitness isn't just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy and addressing your relationship with food.

Sal's approach is practical, evidence-based, and highly effective. Don't miss out on the wealth of knowledge you'll gain from this ultimate guide to optimal health and fitness!

Join Chalene Johnson and Sal Di Stefano on this journey towards optimal health and fitness.

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Transcript

Click on a timestamp to play from that location

0:00.0

There's a lot more that you get from fitness than just the weight going down the

0:06.1

scale or changing the way your body looks. In fact, if I were to ask you, give me

0:11.8

the top five reasons why you continue to exercise. I bet you the way you look

0:15.1

won't make the top five. I think of exercise as self-care now. I used to think

0:19.6

of it as part of my job. I used to think of it as something I had to do for weight

0:23.8

maintenance, weight control. I didn't necessarily do it to punish myself. I've

0:27.7

always always always loved exercise, but it did get to a place where I hated the

0:33.2

way it felt. A couple of weeks ago, I mentioned on the show that when I went to

0:39.0

go get my nails done, the nail tech was like, when did you have these done?

0:43.6

Because it looks like they haven't grown out at all. Like I didn't need a fill.

0:47.9

Also, I was able to go like almost seven weeks before getting my hair

0:52.8

highlighted because my hair hadn't grown and I'm like, what is different? I

0:56.9

realized what it was. I had stopped taking my collagen because we were traveling

1:01.1

and I forgot. Well, thanks to my friends at Organifi who were listening to the show,

1:04.5

my problem is solved. They sent me my favorite, unflavored collagen. Now, the

1:09.7

reason why I use an unflavored collagen powder is because I mix it in with my

1:13.3

water and my other supplements. It has no flavor. And that's how I make sure that

1:17.7

I get enough collagen to get my hair growing and my nails growing again. That's

1:21.6

the only thing I'd done different in the last whatever, seven or eight weeks.

1:25.5

What is collagen? It's the most abundant protein in our body. Everyone makes it.

1:30.6

We should be making it. You need it for your blood vessels, your muscles, you

1:34.0

need it for hair growth, you need it for nails, you need it to have stronger

...

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