What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 9 May 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-selling author of the new book Food: What the Heck Should I Eat, Dr. Daniel Amen and Tana Amen talk about what his diet looks like on a typical day.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. And stay tuned for a special code for a discount to Aemon Clinics for a full evaluation, |
| 0:57.0 | as well as any of our supplements at brainMDHealth.com. |
| 1:01.0 | Welcome back. |
| 1:02.0 | We're here with Dr. Mark Hyman, his new book Food, What the |
| 1:06.9 | the Heck Should We Eat, along with writing The Daniel Plan. One of my favorite books from him is The Ultra Mind Solution. |
| 1:16.8 | I actually bought it for all the doctors here at Aeman Clinic. It's really taking a |
| 1:22.0 | functional medicine approach to mental health. It has just |
| 1:26.2 | had a huge impact on what we do here at AMIN clinics. |
| 1:30.1 | You don't know this probably, but you know, I love that you become friends with all of these |
| 1:33.6 | guys because the minute that you bought that book and gave it to all of the people in the clinics |
| 1:37.7 | I'm like oh yeah I'm gonna use your relationship with him to meet him because I've been following you for so long. |
| 1:45.3 | So. |
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