Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman.

And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors's Way podcast.

And stay tuned for a special code

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as well as any of our supplements at brainMD health.com.

Well, we're back with our friend Dr Mark Hyman and his book Food

What the Heck Should We Eat and this is going to be my favorite segment because it's

going to be very controversial and I like a little bit of an argument so we're going to talk

really yeah I do really I'm not afraid of a fight well after 12 years I practice karate because I like to

break things come on so she actually has two black belts

mark so I'm always very nice to I have a black belt I'm wearing it.

So we're going to talk about food politics. I love this because you don't back down to this and I love this.

I think what most people don't realize is how our food system itself is driving so much of what's wrong with our world and I think I can kind of

...