Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman.

And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors's Way podcast.

And stay tuned for a special code

for a discount to aim and clinics

for a full evaluation, as well as any of our supplements

at brainMD health.com.

We're back with our friend Mark Hyman and we are now going to talk about what should you eat

we're talking about his new book food what the heck should I eat so Mark what should we tell

us what should they how do we simplify?

What are the principles? How do we simplify it?

You know, I was once, it's so confusing, right?

Everybody's wondering and everybody's trying different things and some of it's working, some doesn't and I was sitting on a panel with two friends of mine one was a paleo doc Frank Whitman and then there was a vegan cardiologist Joel Kahn with completely and I'm like I felt like a ping pong ball. I said if you're paleo and you're vegan

then I must be a pegan. I literally just made it up on the spot and it like became this

...