Wellbeing Wednesday: The Healing Power of Laughter

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 8 May 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Healing Power of Laughter."

Join us as we delve into how laughter not only lifts your spirits but also brings a host of health benefits.

Discover the science behind why laughter truly can be the best medicine, enhancing your mood, bolstering your immune system, and even reducing pain.

Learn practical tips for incorporating more laughter into your daily life, whether it's through humor, joyful interactions, or simply learning to not take life too seriously.

Enjoy this uplifting discussion on harnessing the healing power of laughter to improve both your mental and physical health.

Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript

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0:00.0	Once you start laughing, you start healing. And that is the thought for today. Hey, snack lovers and
0:05.3	health enthusiasts. Today I've got a snack secret I'm absolutely nuts about. And trust me, you'll want to
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0:16.8	punch like no other. Now get this. Wonderful Pistachios is one of the highest protein nuts out
0:22.6	there. With each one ounce serving boasting six grams of protein, that's over 10% of your daily value.
0:28.6	How incredible is that? Whether you're all about the joy of cracking open each nut,
0:33.6	or you lean towards the ease of no-shells pistachios, Wonderful Pistachios has got your snack time covered.
0:40.8	For me, it's all about the no-shell chili-roasted pistachios. They're the perfect spicy
0:45.8	kick when I'm looking to turn up the heat on my snack game. And let's not forget, Wonderful
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0:55.8	perfect shareable snack for any occasion or a go-to for your busy on-the-go lifestyle.
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1:27.0	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes in our well-being Wednesday segment, we talk about the healing power of laughter. Enjoy. Laughter isn't just a spontaneous response to something
1:45.9	funny. It's also a powerful form of therapy known as laughter therapy or humor therapy. This approach
1:52.5	uses the natural physiological process of laughing to help relieve physical or emotional stresses
1:58.0	or discomfort. Research has shown that laughter triggers healthy physical changes in the body.
2:04.2	Humor and laughter strengthen your immune system, boost your energy, diminish pain,
2:09.0	and protect you from the damaging effects of stress.
2:12.1	So next time you laugh, remember it's not just for fun, it's also helping to heal and restore
	...

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