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your morning and your day. Clyde Lee Dennis here. Today in our 7 Good Minutes extra segment,

we're exploring a powerful thought. Life throws challenges,

but with patience and resilience, you can convert every challenge into a new opportunity to grow.

This insightful saying speaks to the heart of personal development. Challenges, as daunting as they

may seem, are not roadblocks but stepping stones on the path to growth and self-discovery.

The origin of this wisdom is rooted in the age-old understanding that adversity is not just a test of character, but a catalyst for development.

It emphasizes the transformative power of adopting a resilient mindset.

Now, let's dive deeper into how we can

apply this principle in our daily lives. It begins with patience, the ability to endure

difficult circumstances without becoming agitated or upset. This requires a calm and composed

mindset, often cultivated through mindfulness and meditation.

Next is resilience, the capacity to recover quickly from difficulties.

Building resilience can start with small steps, setting realistic goals, maintaining a

positive outlook, and being adaptable to change.

A thought-provoking question to ponder today is, what challenge am I currently facing,

and how can I view it as an opportunity for growth? This question encourages us to reframe our

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