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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we delve

into a potent slice of wisdom that speaks volumes about the therapeutic power of laughter.

Once you start laughing, you start healing.

This simple yet profound statement reveals the often overlooked truth about the role humor plays in our well-being.

Let's unpack the origins of this insight and its implications.

Historically, cultures around the world have recognized laughter as a vital component of health,

from the Proverbs of Solomon to the laughter clubs that have mushroomed across modern cities.

Science backs this up, showing that laughter releases endorphins, boosts the immune system, and

fosters an overall sense of well-being. How can we integrate more laughter into our daily lives?

Start by not taking life too seriously. Surround yourself with people who bring joy and laughter.

Even in challenging times, try to find a reason to smile. It can shift your perspective

dramatically. Reflect on this. When was the last time you laughed not just from your mouth, but from

your soul? Such deep laughter can be transformative. Today, let's affirm together, every laugh

lightens my heart and heals my soul. Remember, a day without laughter is a day wasted.

Embrace the healing power of a good chuckle, gaffa, or even a soft smile. It's a simple remedy, available any time, that can brighten the darkest of days.

Until next time, I'm Clyde Lee Dennis, and this has been

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