Well-Behaved Women
Absolutely Not
Dear Media
4.9 • 13.6K Ratings
🗓️ 12 March 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
On this episode, Heather is back in Atlanta and taking some time for herself after having a small breakdown on International Women's Day. She is changing her attitude and putting positive energy towards her goals. She recaps the end of her week at the Today Show and the hard sleep on her flight to LA that has caused her to spiral. She takes on the voicemails and provides her best advice on how to VIBE OUT on the Bamboozled Tour and the Absolutely Knot Cruise.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:07.8 | Welcome to the Absolutely Not podcast, where we do the most and the least at this same damn time. |
| 0:14.0 | I'm your host, Heather McMahon. |
| 0:28.0 | Hello, ladies and gentlemen, and welcome to another episode of the Absolutely Now podcast. |
| 0:34.5 | I'm your host, Heather McMahon. How are you? Hope you're well. If you're watching this on the YouTube's, I got a cozy sweatshirt on. Shout out to my girl, |
| 0:39.5 | Margo at Ghost Dyes. She made me a hundred of these sweatshirts that are custom. I'm wearing a pair |
| 0:45.5 | of blue light blocking glasses that are supposed to make me look a little bit more intelligent. |
| 0:49.3 | And apparently, I'm trying to block out the blue light because I'm all I'm working on my circadian rhythm. |
| 0:59.5 | All right. |
| 0:59.7 | I've been stressed to the max. |
| 1:01.3 | I am not sleeping. |
| 1:02.9 | When I tell you, a tracidone used to take your girl out. |
| 1:07.0 | And I don't take them all the time at all. |
| 1:10.3 | But I've been taking trazis recently because I'm on the road and it's just hard for me to turn my brain off at night. |
| 1:16.2 | And they started doing the opposite. |
| 1:18.7 | Now, I don't know if that's a usual thing. |
| 1:20.8 | I know some people having an adverse reaction to Benadryl. |
| 1:23.5 | Like a Benadryl knocks my ass out. |
| 1:26.3 | And some people, next thing you know, you're rollerblading through Central Park. |
| 1:30.9 | But I've been doing all this stuff on like how to, you know, lower your cortisol, work on your sleep, that, that, da, and you're not supposed to look at anything on a screen, blue light, nothing. |
| 1:42.2 | You can't look at the TikToks. |
| 1:43.6 | You can't check the Instagrams. You're not |
... |
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