Welcome to the Functional Nutrition Podcast.

I'm your host, Aaron Holt.

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

I work with women all over the world through my online programs,

and I'm also the founder of the Functional Nutrition Academy,

a 12-month practitioner mentorship

where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional healthcare model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's

all about. Please keep in mind this podcast is created for educational purposes only and should

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes, share

with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.

Hey. Hey. Hey. We're recording. We don't have anything interesting to bring to the table this week.

So we're just going to kind of pick up where we left off.

The last two episodes, we touched upon some potentially unhealthy ways to attempt weight loss.

So that was in our fad diets and our detox episodes.

If you haven't listened to them, you can go check them out now.

But it kind of begs the question, okay, well, what is the healthy way to attempt weight loss?

So that's what we're going to tackle today.

We really can't talk about weight loss without talking about dieting.

And dieting, to many of us us equates with a lot less food,

...