The Brain, Pain, & Why Our Healthcare System Has It All Wrong | Ep 16

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 10 January 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interview with Dr. Cristin Zaimes In this episode: -What the heck is the pelvic floor and why you should care about it -Root causes of constipation -What’s wrong with the idea of “core engagement” -Why you probably DON’T need to do kegels -What is the “core” and how can you find it -Sexual trauma, cultural programming and physical ailments -How does your story affect your physical body and why it’s such a necessary part of your care plan -What does pain have to do with the brain -The current model of health care and why it needs to CHANGE -Barriers to integrated healthcare and how we can overcome them -Neuroscience proves that one-size-fits-all approach doesn’t work -What does nutrition have to do with pain and physical therapy -Gut, inflammation and pain -Our thoughts on exercise, cortisol and calorie burn -The best way to find your optimal weight FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/16-pain-brain-healthcare-system

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs,
0:16.8	and I'm also the founder of the Functional Nutrition Academy,
0:20.4	a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes,
0:54.6	share with a friend, and keep coming back for more.
0:57.7	Thanks for joining me.
0:58.8	Now let's dive deep.
1:03.9	Hey guys, welcome back to the show.
1:06.3	Aaron here, and I'm with a guest, Dr. Kristen Zames of Oceanside Physical Therapy in Stratom, New
1:12.5	Hampshire.
1:13.5	Hello.
1:14.5	Hi.
1:15.5	Kristen is one of my favorite local people.
1:18.1	She is the type of person that when she speaks, I always listen.
	...

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