Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 August 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | This is the final episode 13 of your daily guided meditation. |
| 0:09.0 | This is the final episode of our series on Peaceful Sleeping. |
| 0:18.0 | How are you doing? I hope you are enjoying more peaceful moments throughout your day. |
| 0:27.0 | Remember that this series is to get you started. It's to help you pull different parts of your routine or habits together so that you can experience a little more peace. |
| 0:47.0 | It's also been a week about awareness so that you can begin to notice where you need more peace in your life. |
| 0:57.0 | And then, as you begin to implement the different things you learned in this week's series as well as the upcoming |
| 1:06.4 | and other series that are here on this app. you will continue to implement more peace in your life and this will |
| 1:18.5 | help you to sleep better. You likely know so many of the sleep tips that are out there if you |
| 1:29.3 | Google how to sleep better to have your room at a cooler temperature, to maybe take a warm bath, not a hot bath, but a |
| 1:40.5 | warm bath before you go to bed. |
| 1:44.0 | To perhaps sip some cammeal or mint tea to calm you |
| 1:50.0 | and to begin a nighttime routine one to two hours before you go to sleep at night |
| 1:58.0 | to turn off blue light from your devices one to two hours before you go to sleep at night. |
| 2:06.0 | These are just some of the many different techniques and tips you can do that do help you to pull together a sleep routine |
| 2:20.0 | so that you can sleep better. |
| 2:22.8 | And also I mentioned to you throughout this series the importance |
| 2:27.2 | to get a physical checkup to make sure that there's nothing physically wrong that may be hindering your sleep. |
| 2:37.3 | You might be surprised, so do get a physical checkup. |
| 2:42.0 | And mention you have trouble sleeping if you do indeed struggle |
| 2:46.8 | with sleep whether falling asleep or staying asleep. And finally I want to mention your dream journal. How's that been going? |
| 3:09.0 | I know that when I'm a little bit stressed I tend to have more vivid dreams. You might notice this about yourself. It's as though I'm carrying this stress and anxiety with me into my sleep. |
| 3:21.2 | And I shared with you what are some interpretations of common dreams people have, |
... |
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