The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 August 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,170 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you to a brand new series. This week I selected this series theme for you. I've been doing this recently over the past few weeks. I've been selecting the different weekly themes. |
| 0:24.4 | Usually I select themes that you request and you can always do that. |
| 0:31.1 | I would love for you to request some themes and you can do so by |
| 0:36.0 | sending me a direct message on Instagram my sip and ome Instagram account. That's the best way to reach me. Well, this is a week where I wanted to share |
| 0:51.0 | insight that I gleaned from a time when I was recovering from some injuries. |
| 0:59.6 | So many of you may know that I injured my foot, my hand, and my rib. I'm doing really well, I'm |
| 1:07.0 | recovered, but I wanted to share with you some of the insight from the books I read the courses I took during that time where I |
| 1:17.5 | had to take it easy as I healed from some injuries. So I have so much I want to share with you and that's why I'm selecting |
| 1:28.4 | some of the themes that I'm sharing with you this week and even in future upcoming week series. |
| 1:36.6 | So what is your theme this week that I selected for you? |
| 1:42.1 | I thought I would intrigue you with the theme of cultivating inner |
| 1:47.0 | alchemy. This is a theme that invites you to explore your inner world |
| 1:54.0 | but to do so as you explore some ancient techniques |
| 2:00.0 | and this is where you will be transforming your challenges into strengths |
| 2:06.4 | and this will help you to find your personal gold within. So it is a theme that combines elements of your personal growth with |
| 2:19.0 | mindfulness and self-discovery. |
| 2:22.0 | As you focus on personal transformation, as I mentioned you will |
| 2:28.9 | be drawing parallels to the ancient alchemical process of turning base metals into gold. |
| 2:37.6 | Because as you explore your inner world, you'll uncover your hidden strengths and create positive change. |
| 2:48.9 | I always share with you as I launch into a new series that some themes I know resonate with you more than others. |
| 2:58.6 | If you'd like to go a little more deeply into any theme and meditation in general in a way where I'm seated right |
... |
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