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Daily Meditation Podcast

Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.11.5K Ratings

🗓️ 16 August 2024

⏱️ 34 minutes

🧾️ Download transcript

Summary

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep.

This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app.

This is episode 5 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913.

THIS WEEK'S CHALLENGE: Keep a Sleep Journal

Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,912 of your daily guided meditation.

0:07.0

How are you doing and how is your dream journal coming along this week. Have you found that you've been having some vivid dreams?

0:20.5

I had a very bizarre dream last night. It was a dream about someone I haven't thought

0:26.7

about in a long time. It's actually someone who used to work for me and this person in my dream had just had a baby and I was holding her baby.

0:45.0

She's actually not married and she doesn't have any children.

0:50.0

So it was kind of a bizarre dream.

0:52.0

But when I checked about dreams regarding pregnancy and I referred to

1:01.1

Dream Dictionary by David C. Lough. I read that pregnancies often represent anything from creativity to fear and that it can

1:21.2

represent a potential or deepening relationship.

1:26.3

So I'm not really sure what this dream will represent

1:31.0

in regard to this person.

1:32.7

I will say that I do miss talking to this person.

1:36.5

So maybe that's why I had a dream about her.

1:49.2

So how are your dreams coming along? I want to share with you a common dream and that's about flying. Dreams about flying can represent the desire to flee or escape from the realities of life. Flying alone is what most people most frequently dream about.

2:12.2

And this is according to Tony Crisp, author of Dream Dictionary.

2:18.0

He says that it often involves positive feelings of pleasure.

2:26.0

Flying may depict our sexuality, especially aspects of it expressing freedom from social norms and restraints.

2:37.0

I'll share with you another one. This is dreaming about infidelity.

2:44.0

If you dream about infidelity, it doesn't mean that your partner or spouse is cheating on you.

2:52.0

What it can mean is that you are feeling a little

3:00.9

insecure in the relationship and that you might have some doubts about

3:11.1

your communication style in a relationship, especially having to do with trust and loyalty.

...

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