Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 August 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | This is episode 1,912 of your daily guided meditation. |
| 0:07.0 | How are you doing and how is your dream journal coming along this week. Have you found that you've been having some vivid dreams? |
| 0:20.5 | I had a very bizarre dream last night. It was a dream about someone I haven't thought |
| 0:26.7 | about in a long time. It's actually someone who used to work for me and this person in my dream had just had a baby and I was holding her baby. |
| 0:45.0 | She's actually not married and she doesn't have any children. |
| 0:50.0 | So it was kind of a bizarre dream. |
| 0:52.0 | But when I checked about dreams regarding pregnancy and I referred to |
| 1:01.1 | Dream Dictionary by David C. Lough. I read that pregnancies often represent anything from creativity to fear and that it can |
| 1:21.2 | represent a potential or deepening relationship. |
| 1:26.3 | So I'm not really sure what this dream will represent |
| 1:31.0 | in regard to this person. |
| 1:32.7 | I will say that I do miss talking to this person. |
| 1:36.5 | So maybe that's why I had a dream about her. |
| 1:49.2 | So how are your dreams coming along? I want to share with you a common dream and that's about flying. Dreams about flying can represent the desire to flee or escape from the realities of life. Flying alone is what most people most frequently dream about. |
| 2:12.2 | And this is according to Tony Crisp, author of Dream Dictionary. |
| 2:18.0 | He says that it often involves positive feelings of pleasure. |
| 2:26.0 | Flying may depict our sexuality, especially aspects of it expressing freedom from social norms and restraints. |
| 2:37.0 | I'll share with you another one. This is dreaming about infidelity. |
| 2:44.0 | If you dream about infidelity, it doesn't mean that your partner or spouse is cheating on you. |
| 2:52.0 | What it can mean is that you are feeling a little |
| 3:00.9 | insecure in the relationship and that you might have some doubts about |
| 3:11.1 | your communication style in a relationship, especially having to do with trust and loyalty. |
... |
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