Welcome to the Shaline Show.

Shaline has helped thousands with her books, seminars, and online academies.

She's the author of The New York Times bestselling book push in a mother of two.

And this is a Fit Tip episode.

These episodes I've designed to help you be your best physically.

They're quick and simple and I've designed them to be around 10 minutes or so so that

you can digest them quickly and then get to the good stuff.

The weekend!

And this episode is all about weekend weight loss.

Now that might sound like a complete oxymoron because so many people spend their weekends

just in gluttony, drinking extra, going out to dinner, consuming extra calories, eating

things they normally wouldn't eat.

And then on Mondays they're like, I gotta get back on track or I'm gonna start my diet

on Monday.

I think that a healthy lifestyle should be something that we try to adhere to seven days

a week.

We just stop looking at the weekends as that time when we give ourselves permission

to blow it and then start all over and punish ourselves on Monday.

So be open-minded to this.

I've got a lot to cover in a short amount of time so I'm gonna speak quickly, put your

seat belts on.

First of all, have an open mind, okay?

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