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The Chalene Show | Diet, Fitness & Life Balance

Motivation and Energy On Demand - 143

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 13 October 2015

⏱️ 29 minutes

🧾️ Download transcript

Summary

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then gives us some useful tools to get us on our feet and out the door in the morning. If you're the kind of person who reads podcast episode descriptions, then you're the kind of person who is ready to hear what Chalene has to say, so start listening!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shaline Show.

0:04.0

Shaline has helped thousands with her books, seminars, and online academies.

0:08.0

She's the author of The New York Times bestselling book push and a mother of two.

0:12.0

Motivation, that's what today is all about my friends.

0:16.0

And you know, maybe you're already feeling pretty motivated.

0:20.0

Like this is going to be a pretty awesome day and you're excited that I'm doing this

0:24.0

episode specifically to give you more motivation because who couldn't use a

0:28.0

little extra motivation.

0:30.0

But maybe you woke up today and you're thinking to yourself, this is perfect

0:34.0

because I feel so blah. I just don't feel like doing anything.

0:38.0

I'm not feeling it. I just, I'm lacking motivation.

0:42.0

I'm lacking energy. I just, I just want to lay in bed. I don't, I know what I'm supposed to do.

0:46.0

I just don't feel like doing any of it.

0:49.0

Guess what? We all have days like that.

0:52.0

But today you have a solution.

0:54.0

I've created this program.

0:56.0

So you can listen to it today or you can listen to it on repeat.

0:59.0

You can listen to it whenever you need it.

1:01.0

I created this to be your audio coaching program to get you moving,

1:07.0

to inspire you to take action.

1:10.0

You can listen to this to boost your energy so that you can crush it.

1:14.0

This audio will work for you whether you feel energy today or you feel like you've none.

...

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