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The Chalene Show | Diet, Fitness & Life Balance

Meditation for People Who Don't Get It But Really Need it - 145

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 15 October 2015

⏱️ 45 minutes

🧾️ Download transcript

Summary

Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!

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Transcript

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0:00.0

Welcome to the Shaline Show.

0:04.0

Okay, true confession.

0:07.8

Most of the topics on the Shaline show are, well, I mean, they're kind of self-serving

0:12.8

pursuits for me to improve myself.

0:16.7

Truth be told, I say I'm doing it for you, but I'm really doing it like for us.

0:21.9

I'm in this with you.

0:24.2

You guys leave me messages and you'll say, Shaline, I'm a lifer, but I want you to know

0:27.9

I'm your life.

0:28.9

We're in this together at the same time.

0:31.9

So I've been studying something for more than 25 years.

0:34.9

It's not fitness, it's not design, it's not business, it's not social media, it's not

0:39.8

exercise, it's not nutrition.

0:41.9

Nope.

0:42.9

It's successful people.

0:44.9

I'm fascinated by the details that separate.

0:49.5

An average person from those people who seem like they just have this ridiculously amazing

0:55.6

life.

0:57.0

Now, most successful people seem to share a series of morning rituals, most all of which

1:03.1

I can say I've been able to adopt not overnight, it's taken some time, but most all of these

1:09.0

habits I've made a part of my own morning ritual, nearly all of them.

1:13.6

I can honestly say that I think of myself as being pretty successful by my own definition.

1:18.7

Yes, of course, that includes my financial security, but that's kind of like last on my

...

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