Week 2 - 'RunPod 30' with Jenni Falconer and Tom Trotter

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 13 June 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day.

In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made.

Together, this lovely pair are ready to motivate and support you every step of the way

Instagram: @jennifalconer + @tomtrotter_

Transcript

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0:00.0	This is a Global Player Original podcast.
0:09.0	Hello there, welcome along to RunPod.
0:12.0	I'm Jenny Falconer here with the amazing Tom Trotter and together
0:17.0	we're guiding you through the epic Run Pod 30 challenge.
0:21.7	30 days in June, 30 minutes of running, run pod 30.
0:26.3	It's been good.
0:27.4	It went well last week, didn't it?
0:29.0	Yes, be proud of yourself.
0:30.3	And what a start?
0:31.4	Like, we just want to give that incentive.
0:32.8	We know what running does for us.
0:34.1	So we can get you guys moving.
0:36.2	Like we said at the start, nothing but
0:38.0	benefits to be here and be taking that first step. So that's great. Absolutely. Now, if you missed
0:42.9	last week, let me just give you the rundown. Every week in June, there is a new episode designed to
0:48.8	get you picking up the pace or just get you moving. Episode one, well, we got you running in five minute intervals.
0:57.0	We got you doing three five minute intervals. And actually, it flew by. And it was great.
1:02.6	And we've had some lovely, lovely, lovely feedback. Caroline said, love the challenge. Rompod 30 is an
1:09.7	amazing idea. I'm doing it with my sister, Melissa.
1:12.4	We're both hoping to run 30 minutes together at the end of the month.
1:16.3	Love that.
1:17.1	Caroline and Melissa, well done.
	...

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