Week 3 - 'RunPod 30' with Jenni Falconer and Tom Trotter
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 20 June 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes!
Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress.
In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-minute nonstop run!
With Jenni and Tom by your side, there's no stopping you. Name a better running duo—we'll wait.
You've got this!
Instagram: @jennifalconer + @tomtrotter_
Transcript
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| 0:00.0 | This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:08.0 | This is a global player original podcast. |
| 0:14.5 | Hello there and welcome to RunPod 30, the challenge to get you up and active. |
| 0:20.7 | 30 days, 30 minutes, run pod 30. I'm Jenny |
| 0:25.0 | Faulkner and yes, there are conveniently 30 days of June and by the end of the month the aim is |
| 0:30.0 | to get you running for 30 minutes. And if you're already a runner, then we're going to get you |
| 0:34.7 | running a little further and a little faster. And if you're listening to these episodes at any other time of year, that is also not a problem. |
| 0:42.3 | Run Pod 30 can be done over any 30 day period of time. |
| 0:46.2 | And you can also just drop into an episode at any point whenever you need a little bit of |
| 0:51.7 | extra encouragement to run. |
| 0:53.9 | So I am joined in this quest to get you |
| 0:58.2 | running by the running guru himself, Tom Trotter. Hello there. Thank you for having me. |
| 1:04.0 | It's so good to have you back. Third episode now. I can't, yeah, I can't. Now we're talking about |
| 1:08.0 | something so beneficial and amazing that is running, which are all doing. Well done. Be proud of yourself. It's a gift. So I'm very excited. I can't. Now we're talking about something so beneficial and amazing that is running, which we're all doing. |
| 1:11.0 | Well done. |
| 1:11.5 | Be proud of yourself. |
| 1:12.7 | It's a gift. |
| 1:13.4 | So I'm very excited. |
| 1:14.5 | I can talk all day about this. |
| 1:15.5 | 30 minutes isn't long enough. |
| 1:16.8 | I know, quite frankly. |
| 1:18.0 | We've got a lot more to say. |
... |
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