Week 1 - 'RunPod 30' with Jenni Falconer and Tom Trotter
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 6 June 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active!
Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help.
Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.
In this special series, Jenni has crafted four motivating episodes to guide you on the journey. Joining her on this running adventure is the incredibly inspirational Tom Trotter.
Together, this dynamic duo is ready to motivate and support you every step of the way.
If anyone can get you running, it's Jenni and Tom!
Instagram: @jennifalconer + @tomtrotter_
Transcript
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| 0:00.0 | This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:08.0 | This is a global player original podcast. |
| 0:14.3 | Hello there and welcome to RunPod, the Run Club of the podcast world. |
| 0:19.5 | I'm Jenny Falconer and every week, well, I hope that the |
| 0:22.7 | episode you listen to perhaps motivates or inspires you to get up and get out there. Maybe you |
| 0:28.6 | listen while you run. Maybe you're considering starting running. Very possibly, you're already |
| 0:34.6 | a runner and these episodes encourage you to run a little further or |
| 0:38.3 | faster. Well, listen, it's the time of year when more people than ever feel like they want to |
| 0:43.4 | get active. The days are longer, lighter, brighter, warmer. In fact, it's the perfect time |
| 0:50.2 | to run, whether you've been waiting to start, wanting to get back into it, or needing a little |
| 0:55.7 | encouragement to push a little harder. This new mini series of RunPod will absolutely help. |
| 1:02.9 | Welcome to RunPod 30. This is a challenge for you. We have four special episodes in June. |
| 1:13.7 | There are 30 days in June and Run Pod 30 will get you running for you. We have four special episodes in June. There are 30 days in June and run pod 30 will get you running for 30 minutes. 30 minutes 30 days run pod 30. Of course the nature of podcast |
| 1:21.6 | means that you might not be listening to these episodes in June and that's absolutely fine. |
| 1:25.9 | They are designed to motivate you. So tell your |
| 1:28.6 | friends, plan your runs and together, whether June or not, let's smash out Run Pod 30. Now the aim of |
| 1:35.8 | run pod 30 is quite simply to get you moving for 30 minutes, even if you have to walk, it doesn't matter. |
| 1:42.2 | By day 30, you will be running or run walking for 30 minutes. |
| 1:47.7 | And if you can already run for 30 minutes, |
| 1:49.9 | the challenge for you to pick up the pace |
| 1:51.8 | and see how far you can go in that time. |
| 1:55.4 | Run pod 30 is a challenge for all. |
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