Ways to start shifting your identity today!

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 22 August 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.” If you are ready to begin identifying as a higher version of yourself and set a new foundational set-point, including putting and end to self-sabotage, listen to this episode.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says see why I can't get enough of wonderful pistachios they
1:02.1	are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:06.8	Hey, hey, what's going on you're listening to the Brown Girl self-care podcast.
1:12.2	My name is free Mitchell.
1:13.2	I am the host of the show as well as the founder of Brown Girl self-care.
1:16.9	I got to go ahead and get this out real quick.
1:19.3	Today we're going to be talking about our identities, how we identify, right?
	...

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