Silence, Solitude, Surrender or Stillness. Which one do you need?
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.3K Ratings
🗓️ 15 August 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Hello Beautiful Black Woman,
Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit.
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| 0:00.0 | Hey, hey, you're listening to the Brown Girls self-care podcast. |
| 0:03.8 | My name is Preet Mitchell. |
| 0:05.2 | I'm the host of the show as well as the founder of Brown Girls self-care. |
| 0:08.9 | An online community and resource for black women who are looking to get to where the |
| 0:12.8 | healing, joy, abundance, liberation, freedom, all those things resides. |
| 0:17.0 | This is your first time listening to the show. |
| 0:18.8 | I just want to welcome you. |
| 0:19.8 | And if you've been listening for a while, hey, girl, hey, I'm glad that you're still with |
| 0:23.8 | me. |
| 0:24.8 | Welcome back. |
| 0:25.8 | So let's go ahead and get into this quick episode, y'all, because I am currently traveling |
| 0:29.8 | across country and doing like this little solo spiritual road trip that I had been talking |
| 0:36.8 | about for the last maybe months, two to four weeks. |
| 0:41.0 | And so by the time you listen to this, I actually will have most likely made it to my destination. |
| 0:47.9 | And so every day for the last few days, I have been driving hundreds of miles. |
| 0:54.3 | I would say anywhere between maybe, maybe about 450 to maybe 600 miles on average somewhere |
| 1:03.1 | in there. |
| 1:04.8 | And I've really obviously had some of all these things that I'm going to be talking about |
| 1:10.2 | today with you, that I want to share with you. |
| 1:13.4 | And I feel like that these are all just important pieces to our self-care equations, if that |
| 1:19.2 | makes sense. |
| 1:20.2 | And so without these four things, it's going to feel like your self-care is your regimen, |
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