Hey, hey, what's going on? This is Bri, the host of the Brown Girl Self Care Podcast,

and you're listening to the Brown Girl Self Care Podcast. Thank you so much for

pressing play on this episode on this blustery windy for me anyway. Monday

morning here in Southern California. I'll tell you the weather has been just

absolutely bananas and not in a good way, not in a great way. The weather has

just been flip flopping around, up down, up down, up down, up down, up down.

Finally, we have settled into like, it's like the season just changed on like a

snap, like the snap of the fingers. Now today it's like in the 60s. And I know

that's not cold. I spoke to someone that lives in Canada, I think he said,

actually last week. And when we were talking at the time, the weather was like

negative something degrees. It was like, I forget what it was, but it was not what

I'm accustomed to. So let me stop complaining. But this changing weather, like it

just really does something to like my sinuses and I end up waking up with

headaches and throat aches and all that. So I'm glad that we have finally like I

actually got excited about the fall. Like last week was the first time I got

excited about the fall. And Christmas movies and fall movies and snuggling up

on the couch and drinking tea and hot chocolate and putting up the Christmas

tree and all that stuff. I swear this year has been the longest year of my life

and the shortest year of my life all at the same time. Like it's already Christmas,

right? It just doesn't even make sense. Like make it make sense. Okay, I've gone

off on a tangent. If you listen to the show, this is not a first for me. You know

how I do. So today I want to talk about girl leave, leave trash in the trash. Okay,

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