Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Immerse yourself in the tranquility of the beach.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 1 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 1122 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I am replaying a series for you. |
| 0:14.0 | I had a mouth surgery and my mouth is very sore so I'm going to need to let it rest. |
| 0:22.0 | So I decided to replay a meditation series that I created for you a few years ago all about beach meditations. |
| 0:34.0 | You're going to wash away your worries and your cares this week as it is summer. |
| 0:43.0 | I thought you must be spending some time near water, whether it's at an ocean, river, a lake, or even a creek or a swimming pool. |
| 0:56.0 | I hope you enjoy these beach meditations which are all about immersing you in tranquility. |
| 1:05.0 | Without further ado, enjoy this week's brand new beach series. |
| 1:11.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 1:21.0 | I want to welcome you to a brand new meditation series will be exploring throughout this entire week. |
| 1:29.0 | It's going to be a week of beach meditation techniques. |
| 1:34.0 | So I happen to be heading to the beach this week and I thought I'd take you with me. |
| 1:41.0 | I'm Mary Mechley and I share a different meditation technique every day on the podcast and each technique is customized around a theme we explore for the week. |
| 1:52.0 | And as I mentioned this week it's all about the beach. |
| 1:57.0 | You're going to hear a lot of sounds of the waves in your meditation techniques this week. |
| 2:05.0 | And I encourage you to escape with me to the beach, whether or not you actually go to a beach or whether it's just in your mind. |
| 2:18.0 | The benefits will be similar because the beach conjures images of tranquility and when many people think of escaping they think of the beach. |
| 2:33.0 | So as you get ready to do the meditation techniques for this week, I encourage you to treat this week as a little escape for yourself. |
| 2:47.0 | Whether or not you're actually escaping. |
| 2:51.0 | So think about things you like to do when you escape. |
| 2:56.0 | Maybe you wear certain casual comfortable clothes or your flip flops or maybe you treat yourself to special coffee or tea or a meal or light a candle to put yourself in the mood of tranquility. |
| 3:14.0 | Whatever it takes this week, I encourage you to do it. |
... |
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