Calming Affirmation, Day 2 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 July 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Soothe frazzled nerves.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 2 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,123. Welcome to the Daily Meditation Podcast. How are you today? |
| 0:11.0 | I honor you for giving your self permission to slow down and connect to the best part of who you are. |
| 0:23.0 | And in today's episode, we continue with our series this week where each day we're focusing on tranquility. |
| 0:35.0 | And I happen to be at the beach as I record these episodes for you. |
| 0:43.0 | And so I've taken you along with me for some beach meditation techniques for you to do in your meditations this week. |
| 0:52.0 | In today's episode, you're going to be guided using an affirmation to help you experience peace within you. |
| 1:04.0 | And as you do so, you'll be immersed in the waves of the beach. |
| 1:12.0 | So go ahead and settle yourself in and get ready to do an affirmation for your meditation technique today. |
| 1:22.0 | I'm Mary Mechley and I share a different meditation technique every day here on the podcast. |
| 1:30.0 | And each technique is customized around a theme we explore in depth for a week, just like we're doing with our beach tranquility meditations this week. |
| 1:43.0 | So as you settle yourself in, visualize yourself in your favorite beach location. |
| 1:53.0 | You may actually be at the beach or visualize yourself at a beach. |
| 2:04.0 | Maybe it's a beach you've been to before or maybe it's a place you'd love to be and you create it for yourself within your thoughts. |
| 2:19.0 | And as you do so, visualize how you'll feel sitting there at the beach with the waves caressing your face. |
| 2:35.0 | The sound of the waves as they laugh against the shore. |
| 2:46.0 | Your body begins to sink into the sand as you're seated by the shore. |
| 3:01.0 | You smell the breezes all around you. |
| 3:15.0 | And you begin to experience peace flowing within you. |
| 3:23.0 | Peace flows within you. |
| 3:28.0 | The affirmation is peace flows within me. |
| 3:37.0 | Repeat this affirmation out loud, engaging yourself, focusing your intention on the words. |
| 3:50.0 | Peace flows within me. |
... |
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