Staying Calm in Stressful Situations, Day 7 Calmness Clinic
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Focus on what you need to stay calm.
This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 7 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Calmness Quest!
Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,705 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Mechley and I welcome you on the final episode of our calmness clinic. |
| 0:18.0 | All week long, you have discovered meditation techniques to help you be instantly calm. |
| 0:26.0 | You've also explored a calmness clue every single episode. |
| 0:34.0 | Your calmness clue is a fun way to enjoy becoming calmer by understanding a little more |
| 0:43.0 | how stress impacts you and what you can do to calm frazzled nerves and anxious thoughts. |
| 0:53.0 | In today's episode, you're going to be guided in what I consider to be the most important meditation of an entire seven-day series. |
| 1:05.0 | And that's because in day seven, we always reflect back over our week and many great leaders, |
| 1:16.0 | including one of the best meditators on the planet, his holiness, the Dalai Lama, does this same reflection. |
| 1:26.0 | The Dalai Lama does it every single day before he goes to bed. |
| 1:32.0 | I'll guide you as you close out another week. |
| 1:37.0 | And also, if you're listening to this series and you just join us, |
| 1:43.0 | you are in the right place because each episode offers you a unique meditation. |
| 1:50.0 | It will always be focused on the theme, but you can follow the meditations in any order. |
| 1:57.0 | Know that if you like to go a little more deeply in any series, |
| 2:04.0 | I have an app that I put together called the SIP and OM Meditation App, S-I-P-A-N-D-O-M. |
| 2:14.0 | And this is an app where I guide you in 30-minute meditations. |
| 2:21.0 | I share more commentary of my own daily life experiences there on the app in each daily episode. |
| 2:31.0 | You also receive a journal with a daily reflection question which many app users tell me is indispensable. |
| 2:39.0 | And there's a slow down guide which people tell me is there go to toolbox during the week because it has all the meditation techniques. |
| 2:50.0 | I share with you organized right there for you. |
| 2:55.0 | So again, it's the SIP and OM Meditation App. |
... |
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