Walking Meditations ARE LIFE

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 28 February 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey girl!

Carrying the weight of life can get super heavy, quickly! It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc).

In todays episode I'm talking about walking and walking meditations. Have you ever tried this? Press play to hear more.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, what's going on?
0:02.6	Welcome back to the Brown Girl Self Care podcast.
0:04.9	My name is Bri and I am a self-care coach
0:09.0	and also the host of the show,
0:10.9	as well as the founder of Brown Girl Self Care.
0:14.5	If this is your first time listening,
0:16.7	hey girl, hey, I'm so glad that you're here.
0:19.9	If this recording sounds a little weird
0:21.5	or a little different, it's because from time to time,
0:23.9	I do a voice memo when I get the urge.
0:27.1	And so that is what is happening right now.
0:29.3	I didn't want to let this thought pass.
0:32.3	So here we go.
0:34.0	I want to talk about walking meditations, walking meditations.
0:40.2	Just want to ask you, do you do walking meditations?
0:45.7	I find that they are a really good way
0:50.5	for me to get out of my head
0:54.0	and to invite clarity and peace
0:59.0	into my day.
1:00.7	And it's a really, really good feeling.
1:02.6	And so if you've never done one before,
1:04.8	I really would encourage you to go ahead and do that.
	...

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