4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 21 February 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast. Please be sure to share with the women in your life who are on a journey of healing.

In this episode I'm talking about learning to trust yourself, ditching perfectionism, understanding the power of habits and how it's never too late to use your gifts.

Ready for more clarity, confidence and creativity? Book a 90 minute self-care strategy session with me! Click here to learn more and book your appointment.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.0	Hey, hey, what's going on?
1:09.8	Welcome back to the Brown Girl Self Care podcast.
1:12.4	My name is Bri and I am the founder of Brown Girl Self Care.
1:16.4	I'm also the host of this show, of course, and I am a self-care and mindset coach, y'all.
1:23.0	I could not be more excited to tell you something super major, okay?
	...

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