Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Find peace of mind.
This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.
This is day 7 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2109 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:10.3 | honor you for being right where you are, getting ready to do one of the best |
| 0:16.6 | things you could possibly do for yourself as you experience a little more |
| 0:23.4 | peace, energy, and clarity in your day. I want to congratulate you because we are |
| 0:33.7 | on the final episode of our series on the Yamas of Pantanjali, the ancient sage |
| 0:44.1 | from India, who wrote a book called the Yoga Sutras how to live your life |
| 0:51.6 | according to yoga principles, how to elevate your consciousness and he has |
| 1:00.6 | five Yamas and five Niyamas. They have to do with how you behave outwardly in the |
| 1:12.2 | world and also inwardly toward yourself. They're often regarded as moral codes |
| 1:21.1 | or ways of right living. So we're starting with the Yamas in last week's series |
| 1:30.7 | you discovered the first Yamma which is non-violence, Ahemsa. This week you've |
| 1:38.1 | explored all week long satya or truthfulness. This has to do with truthfulness in the |
| 1:46.2 | words you speak in your actions as well as in your thoughts. And when you're not |
| 1:54.5 | sure as to whether or not you should speak your truth because sometimes the |
| 2:04.1 | truth can hurt. Consider the first Yamma of non-violence or non-harm and |
| 2:14.0 | consider if your truth is harmful to yourself or to others. And if it is then |
| 2:22.9 | maybe it's a truth that's not ready to be shared at this moment because we all |
| 2:32.0 | evolve at our own pace and sometimes people just aren't quite ready for some |
| 2:42.2 | truth to be revealed about them. It could really be harmful to someone. I think you |
| 2:48.5 | may have experienced this kind of cold hard truth in your own life and sometimes |
| 2:57.3 | it can be necessary but sometimes it can just simply be pretty traumatic and so |
| 3:06.7 | consider the first Yamma as a filter before you speak truth. In your thoughts, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.