Break Free From Daily Tension, Day 1 Release Worries and Fears
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Put your worries and fears Into perspective.
Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 1 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2748 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I honor you for being exactly where you are. |
| 0:14.0 | You are launching into a brand new meditation series. |
| 0:20.0 | And the theme of the series is by popular request, release, worry, and fear. |
| 0:28.0 | In this week's series, you're going to be guided through a seven step process to release this worry and fear. |
| 0:39.0 | You're going to be following along with the acronym release. |
| 0:43.0 | It begins today with the letter R from the word release. |
| 0:49.0 | And R is to recognize which emotional season you are in. |
| 0:57.0 | Just like nature, go through different seasons. |
| 1:02.0 | And if you're in the northern hemisphere, we're soon entering into autumn. |
| 1:08.0 | The southern hemisphere you are beginning to experience spring. |
| 1:14.0 | So you will discover the kind of experience emotionally, you currently are in. |
| 1:23.0 | This is your season. |
| 1:26.0 | And I'll be guiding you through this process in today's meditation. |
| 1:31.0 | I want to mention that in each week's episode, there is a daily challenge. |
| 1:38.0 | This is an important part of a series. |
| 1:42.0 | Your challenge this week is to go on a reset the rhythm of your life quest. |
| 1:50.0 | So as you reset the rhythm of your life, you're going to focus on the longer rhythms of your life. |
| 2:00.0 | The worry and fear of today is temporary. |
| 2:04.0 | So you're going to focus on reminding yourself that what matters most is what you're achieving overall in your life. |
| 2:15.0 | So you're going to go with the longer rhythms of your life. |
| 2:20.0 | And you'll be guided on how to do that every day in this week's series. |
... |
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