Managing Toxic People, Day 6 Inner Truth + Self-Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 September 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
How to gracefully manage difficult people in your life.
This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.
This is day 6 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is Episode 218 of your Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to Day 6 of our series this week. |
| 0:17.0 | We are exploring the theme of truth. |
| 0:21.0 | We're following along with the Yoga Sutras from Pantanjali, an ancient sage |
| 0:29.0 | who wrote a book about how to live your life according to the principles of yoga, unity. |
| 0:40.0 | And this is the second Yama Satya which has to do with truth. |
| 0:48.0 | In last week's series we explored the first Yama which was non-violence, non-harm. |
| 0:56.0 | In regards to your thoughts, your actions and your words. |
| 1:01.0 | So this week has been all about truth. |
| 1:05.0 | And in today's episode you're going to layer together the different meditation techniques |
| 1:14.0 | that you've explored all week long. |
| 1:18.0 | And this is what I do every time I sit down and meditate. |
| 1:23.0 | I don't close my eyes and instantly I'm sitting in inner stillness. |
| 1:30.0 | It takes some time to transition from what you were doing before you sat down to meditate |
| 1:38.0 | to a state of real stillness within. |
| 1:44.0 | Where you can let go of your thoughts and your mind and body are calm and your heart is open. |
| 1:54.0 | So the meditation techniques calm your mind and body so you can feel this inner stillness. |
| 2:04.0 | So as you get ready to meditate I want to share with you a little insight today |
| 2:12.0 | in regard to the second Yama of truth. |
| 2:17.0 | I also want to mention that if you like the full 30-minute guided meditations |
| 2:24.0 | you can try my SIP and OM meditation app which is two weeks free for you. |
| 2:32.0 | You get access to over 2000 guided 30-minute meditations. |
... |
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