Wake Up Excited About Life

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 October 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,972.
0:05.0	Welcome back.
0:07.0	How are you doing?
0:09.0	How is your symbolism quest coming along?
0:12.0	Are you finding different objects or
0:16.8	mementos or even colors that you wear that might help you to represent each unique part of your inner wisdom this
0:29.6	week as you're guided through the chakras to trust yourself. In the excitement of
0:37.6	sharing yesterday's second chakra with you, I realize I forgot to share the affirmation.
0:45.8	So in today's episode you will be guided using an affirmation, this week's special unique affirmation, that I encourage you to repeat each day,
1:02.0	as well as a breathing technique. This powerful combination of
1:10.0	meditation techniques when they're layered together can help to fuel your passion.
1:19.0	And that's what it's all about in today's episode as you focus on your third chakra, which is all
1:29.6	about your inner most zest for life and passion.
1:37.0	Your third chakra is located at none other than your abdominal area and it makes sense to realize
1:50.0	that your digestive organs that fuel the energy from the food you eat that circulates throughout your entire body is the center for fueling your innermost passion and desires. These parts of you that wake you up in the morning and make
2:18.5	you excited about life. When you don't really feel like this in the morning, maybe you don't feel passionate
2:29.5	at all and it's very difficult to even get yourself up out of bed in the morning.
2:36.0	You could be struggling with the more negative qualities of your third chakra.
2:45.0	So, as I mentioned in previous episodes,
2:49.0	your chakras have positive and negative poles or qualities.
2:59.0	And the positive qualities of your third chakra are zest for life, enthusiasm, self-control and loving leadership.
3:17.0	The opposite or more harmful qualities of the Third chakra are ruthlessness and abuse of power.
	...

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