Trusting Change

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 28 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	On BBC I am
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	Dredges go easy on pregnant women
0:10.0	I've been old my electricity that's all
0:12.0	don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker, Tamara Lawrence and Bella Ramsey.
0:27.0	Time. Watch on BBC High Player.
0:30.0	This is episode 1,973 of the Daily Meditation Podcast.
0:38.0	I'm Mary Mickley and I honor you for showing up as you give yourself permission to slow down.
0:48.0	In today's episode you are going to discover an affirmation that can help you trust yourself as you
0:59.6	tap into your inner wisdom as we explore something this week that may be a little
1:07.3	more unusual for you. That is the chakras. Chakras are considered to be energy centers within your body where
1:19.0	you harbor emotions, your memories, and your experiences.
1:26.2	The ancient Yogis, over 5,000 years ago,
1:31.2	considered that as we have a physical body with a frame bones that support our organs
1:41.0	that function uniquely, organs that harbor our organs
1:45.0	we also seem to have
1:49.0	within us areas within our body that harbour particular emotions.
1:57.8	Our emotions remain with us long after an experience has passed and as we reflect on certain emotions we feel a
2:11.6	particular way.
	...

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