Remove Your Masks

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 31 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,974 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you as you continue to explore your chakras this week.
0:19.0	You could consider your emotional experiences that you've experienced
0:36.7	throughout your whole life and as you explore your chakras, keep in mind that chakras are not something foreign within you.
0:49.2	Chakras are you. So you are exploring yourself at a deeper level this week. So far you've explored
0:59.9	four chakras. Today is your fifth chakras. Today is your fifth chakra. Your fifth chakra is located at your
1:10.1	throat. This represents your your neck, your voice, and how you express yourself, and how the world perceives you.
1:26.6	It's about living your truth,
1:31.8	living authentically, removing the mask you may wear, and allowing others to see who you really are. The color of this chakra is blue. It's the color of
1:50.7	the color of trust. The element is ether. The literary definition of ether is the clear sky, the upper regions of air beyond the clouds.
2:10.5	The fifth chakra is about tapping into the higher qualities of who you are
2:19.4	because those are the qualities that represent you at your finest.
2:27.0	And I'm sharing with you some of the more fun and esoteric details of the chakras.
2:37.0	And that would be the Vedic astrological sign of your fifth chakra is Gemini and Virgo.
2:48.0	The medal is mercury. The gemstone is emerald. The sound of this chakra is wind in the trees.
3:05.0	Some people describe the inner sound of the fifth chakra
3:11.0	as rushing water. Are you listening to the sound of each of your chakra? It's a lot of fun to do this and it can make your meditation ritual so much more dynamic when you consider your chakras when you sit down to meditate.
3:38.8	So the Vishuda cervical fifth chakra at your throat and neck.
3:50.0	The positive quality of your fifth chakra is an expansive, deeply calm silence. The harmful or negative quality is the opposite. It's where you feel restless or bored or
4:17.1	spacey or mercurial or when you have more worldly longings. I'm sharing the chakra descriptions
4:30.4	with you this week from the book by Savitri Simpson called Chachras for starters.
4:40.0	Unlocked the hidden doors to peace and well-being.
	...

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