Vitamins Aren't What You Think | Holistic and Alternative Health

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 27 August 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and su...

Transcript

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0:00.0	This is the Getsy Health podcast with Janique and Tristan Roney.
0:15.8	Hey, welcome, guys.
0:17.3	Welcome back to our podcast.
0:19.4	Here we are.
0:20.4	Ready for another big, exciting one,
0:22.6	because we have something crazy to talk about. And it's a topic that people don't love to talk about
0:28.6	because it can be kind of inflammatory. But, but, but, but, but, but here it goes. You ready?
0:34.9	You should probably take all of your vitamins and throw them in the trash because
0:39.9	they are killing you i know i'm sorry no they're not killing you they're just not making you any
0:44.7	better they're slowly killing you some of them slowly leaching some of them might actually be
0:49.1	killing you okay we'll talk about that because that yes no they probably aren't killing you depends on the research
0:58.8	and as you probably listen to our last episode the research can be hazy and biased but there are some
1:05.7	truths to some of these extreme conclusions in research so we're going to talk about that today
1:10.1	let's not keep them all waiting to find out now that they're scared for their lives.
1:14.3	All right, guys.
1:14.8	Did you even know that your supplements are most likely synthetic?
1:19.4	Like 95% of all the supplements or the vitamins, should I say specifically?
1:23.9	Because there's vitamins, there's minerals, there's antioxidants.
1:26.1	Like all, like 95% of
1:28.7	the vitamins on the shelves are synthetic. So unless you've been dealing with us for a while or
1:34.8	people very similar to us, you may not have heard that before, which means you've been taking
1:39.9	these things for a long time. And that is not good. You would probably be better off not taking anything,
	...

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