Vitality
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided as you become aware of vitality in your body.
This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music comp
Transcript
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| 0:00.0 | This is episode 1,556. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and you are in the right place for peace, energy, and clarity. In today's episode we begin a |
| 0:20.0 | brand new series based on a theme. Every single Sunday we begin a new series with a theme |
| 0:30.3 | we focus on all week long and this month we have been focusing on |
| 0:36.6 | self-care. So last week you were guided in meditation techniques having to do with self-care for your mind, your |
| 0:51.1 | mental wellness. Well, today you will begin a series that will explore all week long |
| 0:59.7 | on self-care for your body, for your health and vitality. |
| 1:06.4 | And I heard from someone who's usually pretty knowledgeable |
| 1:11.8 | about these things. |
| 1:14.0 | She happened to tell me, and I couldn't find the evidence for this, |
| 1:19.0 | but I'm just trusting her judgment. |
| 1:22.0 | She said that the maximum age for longevity has increased, it's now 120 years old and previously it had been 115 she said so this means that in some places people are living longer. |
| 1:48.5 | And there are the blue zones, |
| 1:50.7 | you may have heard about the parts of the world where people tend to live on average, five |
| 2:00.0 | years or |
| 2:09.2 | most people living near them and it's often been attributed to |
| 2:17.0 | Diet or strong community connections and even genetics. Well, in this series, your focus is going to be on living more in your spine and you may be wondering okay what does that mean living in my spine |
| 2:40.0 | well in yoga and meditation your spine is considered to be your lifeline. |
| 2:50.0 | So when you pay attention to your posture, not in an exaggerated way or you're |
| 3:00.8 | overarching your back, but when your posture is aligned, when your spine is |
| 3:10.0 | nicely aligned, you are able to move much better. You're able to think more clearly. |
... |
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