Affirmation for Health + Vitality
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided using an affirmation for ideal health and vitality.
This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content.
Resources: Music comp
Transcript
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| 0:00.0 | This is episode 1,537. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I honor you for |
| 0:11.0 | getting ready to meditate. |
| 0:15.0 | One of the best things you could do for your mind, body, and soul. |
| 0:21.0 | And that is the topic of today's episode as we continue along with our series for self-care |
| 0:31.3 | for your body. And I want to share with you from the book by |
| 0:39.2 | Parmahansa Yogananda he is the author of autobiography of a Yogi. You may be familiar with that. |
| 0:49.0 | He also was one of the first yogis to come from India and to share yoga and meditation with the West. |
| 0:59.9 | He came to the United States and I enjoy the way that he accommodates a Western |
| 1:06.7 | viewpoint or mindset with the ancient traditions of meditation. |
| 1:13.4 | He wrote a book. |
| 1:15.4 | It's one of my favorite books. |
| 1:16.9 | It's called Scientific Healing Affirmations. |
| 1:20.8 | It's a very small book. It's actually physically very small and it has a total of |
| 1:31.1 | 78 pages I believe and I want to read to you what he has to share about healing your body since this is a self-care for your body series and it has |
| 1:47.8 | everything to do with what I shared with you in yesterday's episode about paying close attention to your spine this week. |
| 1:59.6 | So your spine represents all of you, your mind, body and soul in yoga and meditation. |
| 2:11.0 | It connects you to your higher consciousness and it also connects you to your body, |
| 2:22.1 | your body's functions with your organs and your physical movement. |
| 2:27.0 | And so the more you can think of caring for your body as also including your thoughts, the people you spend time with, what you eat, the kind of music you listen to, what you watch. |
| 2:49.0 | Anything that influences your emotions will also impact your body. Yoga is a beautiful way to use |
... |
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