Manage Stress Triggers
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 August 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided as you gain awareness of stress triggers. If you could meditate outside today that will bring your meditation to the next level.
This is part 7 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music comp
Transcript
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| 0:00.0 | This is episode 1,535. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and |
| 0:10.0 | Here you are. Look at what you're doing for yourself. Getting ready to meditate. In today's episode, I encourage you to do something you might not be familiar with doing and that is to get |
| 0:28.0 | outside and walk in nature. When you walk in nature you connect to yourself in a whole different way |
| 0:40.0 | because you are part of nature and when you allow yourself to become immersed in the nourishing energy of nature. |
| 0:55.0 | It takes your meditation to the next level. |
| 0:58.5 | You feel more whole and at peace with yourself. |
| 1:07.0 | In fact, nature, |
| 1:10.0 | especially walking in places with lots of green plants. |
| 1:18.5 | In Japan, this is a special ritual that they do. It's also a healing technique because they found that spending |
| 1:27.4 | time in green places, especially with tall green trees, helps to even shrink tumors. you can inhale that are present when you walk in certain areas. |
| 1:59.7 | In fact, in Japan, they've measured the air quality and what's in the air in these particular areas. |
| 2:09.0 | And this is called Forest Bathing or Shrin Rin Yoko and there are lots of places in the world where people are beginning to connect with nature and walk in nature. |
| 2:28.8 | You don't have to go anywhere in particular. |
| 2:30.9 | You can simply walk through your neighborhood because |
| 2:34.3 | walking in nature is shown to help you not only burn fat or lose weight, but to decrease depression significantly. |
| 2:50.0 | And it also helps to reduce stress, lower blood pressure, improve your mood, and increase your focus and energy. |
| 3:02.0 | So those are a few reasons why I encourage you at the very final |
| 3:07.1 | episode of a series which is today's episode is the final episode of our Self Care for the Mind series. I do encourage |
| 3:17.1 | you to spend your meditation time outdoors in a walking meditation or seated outside. Now I know you can |
| 3:29.3 | always get outside so if you sit inside open up the doors and windows and let the out doors into your space. |
... |
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