Visualization Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visualization brings awareness.

This is part 1 of a 7-Part Peace Meditation Series, Episodes 1339-1345.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:09.6	meditation technique on the podcast and each technique is customized around a weekly theme
0:17.4	so we explore different themes each week and the different themes are selected according to what you request of me to share with you,
0:29.5	to share meditation to help you with different challenges you're facing in your life and I share
0:35.8	meditations that help you to have more peace, energy, and clarity in your life because those are the reasons why most people
0:48.4	come to meditation where you just need some peace in your life or you need to really focus and become
0:57.8	clear about some big decision that you're facing in your life or you need more energy. You just
1:06.9	feel wiped out and overwhelmed and you want to have better energy as you live your life.
1:15.0	And so in this week's series,
1:20.0	I am going to do something a little bit different. I do like to switch things up and try different things on the podcast.
1:28.0	And so what I'm going to do is I'm going to share many meditations this week.
1:36.2	And you know, if you've listened to me for a while,
1:39.4	that every day has a theme as well and the theme is always where I share a meditation technique because I enjoy sharing techniques because you can do techniques throughout your day.
1:55.4	So you can get up off your meditation cushion and do these meditation techniques right smack in the busiest most stressful parts of your day and
2:08.8	your life in general.
2:10.7	And another reason why I share meditation techniques is because I have found that they are
2:18.4	pivotal at helping you to be able to experience a deep inner stillness because what they do is they
2:27.8	help to transition you from whatever you were doing before you sat down to
2:32.0	meditate your busy day, distractions,
2:35.7	frustrations, all that anciness that you can feel when you first sit down to meditate.
2:44.0	The meditation techniques help you to transition to that place of stillness where you are meditating.
2:52.0	And they help you when you're meditating and your mind
	...

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