1340 Calm Fears
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 February 2018
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Affirmation to calm fears.
This is part 2 of a 7-Part Peace Meditation Series, Episodes 1339-1345.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:09.9 | meditation technique every day, customized around a weekly theme. |
| 0:15.8 | And in today's episode, which is episode 682, you're going to be guided in a meditation using an affirmation. |
| 0:29.0 | And every single Monday I share an affirmation to help you focus throughout your week. |
| 0:37.0 | So it's an affirmation that's customized around our weekly theme that you can repeat throughout your week and when you repeat |
| 0:45.2 | an affirmation throughout your week it really helps you to absorb the intention of the affirmation. If you just repeat affirmations randomly |
| 0:59.2 | or here and there, sometimes they seem more like something you kind of do for wishful thinking, |
| 1:11.0 | but when you take one affirmation and really focus on it each week, it's amazing |
| 1:19.6 | how much more focused you are on realizing the benefits of the affirmation. |
| 1:27.7 | So the affirmation for this week in this week's meditation series which by by the way, you can find all the meditation techniques |
| 1:36.2 | that I share with you in each day's meditation over at my website at sip and oOM.com. You can just head over to the mini meditation series and there |
| 1:50.7 | you'll see all the different techniques and you can also join us in a weekly |
| 1:56.0 | challenge customized around the theme and you can sign up for that over on the website. |
| 2:03.6 | You'll see under the resources, |
| 2:05.2 | you'll see where you can sign up for the private Facebook page. |
| 2:09.2 | And you can also send me a message on Sippin' own Facebook page and I will gladly add you to that group. |
| 2:18.8 | Now the theme this week is a little bit different from what I normally share and I want to share |
| 2:28.0 | meditation techniques with you that you can easily do every single day this week. |
| 2:39.0 | Now let me tell you how I'd love for you to use this particular meditation series. |
| 2:47.0 | So each series, as you know if you've been following me for a while and some of you have been following me for almost two years. I've had the podcast for almost two years and I really |
| 2:58.0 | honor you if you've been with me from the beginning. I've got to know so many of you personally and it's just |
| 3:05.6 | been such a joy watching you really customize your meditation ritual into exactly the way it works best for you and mostly to maintain your |
... |
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