Vanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021
Convos Over Cold Brew with Emma Abrahamson
Emma Abrahamson
4.9 • 1.2K Ratings
🗓️ 19 November 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Vanessa Fraser, the Bowerman Babe who ran a 14:48 5k back in February before getting a huge surgery on her achilles and both heels during quarantine. Emma and Vanessa sit down and talk about everything from recovering from a major injury to boosting confidence and believing in yourself to accomplish your goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Vanessa on Instagram at @nessafraser.
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| 0:00.0 | What's up, welcome back to convos over Colbrew with me, your host, Emma Abrahamson. |
| 0:05.2 | Today we're talking to Vanessa Frazier, who is another Bowerman babe and she ran at |
| 0:10.4 | Stamford. We actually competed against each other a little bit. |
| 0:14.2 | I don't really know how much because we're in a little bit different events. |
| 0:16.4 | She was more of a 5K runner, but we definitely raced each other in cross country. |
| 0:20.8 | And she now runs a 1448 5K. |
| 0:25.0 | Yeah, you heard that right, 1448. |
| 0:27.0 | This episode is all about her comeback from injury |
| 0:31.0 | and how she's kind of dealing with that mentally and things that she's |
| 0:35.0 | done to kind of overcome negative thoughts and boost her confidence over the course of her running |
| 0:40.5 | career and I think it's really helpful for anyone struggling with an injury or just looking to gain confidence in their running abilities and ways to do that. |
| 0:48.0 | So I hope you guys enjoy today's episode. |
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